A SELL-OUT crowd of over 4,300 runners will descend on the seafront this Sunday for the return of the Barry Island 10K.
Back for its fifth edition after a year’s break, the race promises a festival atmosphere at one of Wales’ most iconic seaside locations—made famous by BBC’s Gavin & Stacey. It’s the second event in the 2025 R4W 10K Series.
The scenic but challenging course was designed by Olympic marathon runner Steve Brace and takes in many of Barry’s most recognisable landmarks, including Whitmore Bay, Romilly Park and the Knap.
Event timings
The main 10K race starts at 10:00am. Runners should arrive early, with pens opening at 9:45am.
Family-friendly events take place later in the day:
- 12:15pm – Toddler Dash (for children under 3)
- 12:30pm – Future Challengers (1-mile youth race)
- 1:00pm – Family Fun Run
The route
The race begins on the promenade, loops through Barry’s retail area, around the Barry Docks Offices, and up the steep Subway Road incline. From there, it heads past Barry Station and into Romilly Park. Runners will enjoy sweeping views of the Bristol Channel and Porthkerry Country Park around the 6K mark before passing the Knap and climbing The Parade. The final stretch features cheering crowds, a loop around the amusement centre, and a fast downhill finish near Friars Road.
Getting there and road closures
Road closures will be in place from early morning, and runners are urged to arrive at their pre-booked parking by 8:30am to avoid delays. Options include park and ride or park and walk, all available via the official website: barryisland.co.uk/travel-parking
Additional Transport for Wales trains from Cardiff Central will arrive in time for the race, with services at 7:54am, 8:09am, and 8:29am.
Cyclists can make use of the free bike park near the event village.
Facilities and what to bring
- Baggage drop: Open from 8:45am near the Event Village.
- Runner pack: Includes your bib number and a chip for tracking via the Run 4 Wales app. Emergency contact details must be filled in on the back of the number.
- Water stations: Located at the 5K mark, with refills and finish-line hydration provided by Brecon Carreg.
Race village and entertainment
The race village, set along the promenade, will offer deckchairs, live entertainment, food stalls, and a chance to snap selfies at the event’s photo wall. Exhibitors include:
- Cancer Research Wales – Lead charity
- Scimitar Sports – Official merch
- Joov Sports – Electrolyte and recovery gear
- 2wish & Sports Chaplaincy – Welfare support
- Dragons Bar Coffee Van – Refreshments
Lead charity
Cancer Research Wales is the official charity partner. Many participants will be running in support of their pioneering work funding cancer research across Wales.
Key reminders
- Headphones: Not banned, but advised against. Use bone-conduction or keep one ear free.
- Weather forecast: Mild with sunny intervals and highs of 18°C.
- T-shirts and medals: All finishers receive a commemorative t-shirt (unless opted out for the Climate Action Fund) and medal. T-shirt sizes are noted on bibs.
Track runners live
Supporters can track friends and family in real time using the Run 4 Wales app (available on Android and iOS). For details visit: barryisland10k.co.uk/live-tracking
Further information
A full race guide is available at: barryisland10k.co.uk/event-information
