SAM ROWLANDS, Member of the Welsh Parliament for North Wales, is backing a new initiative to encourage young people to walk for their wellbeing.
Run by the Barod team at Working Denbighshire, in partnership with Ramblers Cymru, young people in Denbighshire are being encouraged to join a new series of free Wellbeing Walks, designed to help connect with others, get outside, and feel better, all while discovering some of the county’s most beautiful walking routes.
The weekly walks offer a friendly, informal way for 18 to 25-year-olds to boost their physical and mental health while exploring nature in good company.
Mr Rowlands, a keen supporter of encouraging people to get outdoors and explore the countryside said: “As everybody knows I am always pleased to see people embrace the great outdoors and I am happy to support such a worthwhile initiative.
“It is a fantastic idea and a great way for young people to come together learn new skills, explore nature and make new friends.
“I would urge anyone in Denbighshire from 18-25 years, who might just want some company to take advantage of these free walks.”
The sessions are fully supported by Barod and Ramblers Cymru staff, who lead walks along a range of local trails and help participants pick up useful outdoor skills, such as navigation.
The programme also helps tackle loneliness and social isolation, something many young people face, particularly if they’re spending a lot of time alone or stuck indoors.
The walks are open to any Denbighshire residents aged 18 to 25, regardless of fitness level or background. There’s no pressure to talk about work or job hunting, but informal conversations can sometimes open doors to new opportunities, or help people feel ready to explore their next steps when the time is right.
Tina Foulkes, Working Denbighshire Manager, said: “We recognise the positive impact that being outdoors can have on mental wellbeing, and walks should provide a safe and supportive environment for young people to thrive.
“We also understand that not everyone has access to suitable walking gear or footwear, especially for more rural trails, so we’re working to help remove those barriers by providing suitable kit for anyone who needs it to take part.
”It’s about building confidence and community.”
Olivia Evans from Ramblers Cymru said: ”I’m really excited about this partnership with Working Denbighshire and the Barod programme.
”It’s the perfect combination of teams to provide young people with access to the outdoors. With big goals of getting some groups into the mountains, there’s no telling where these walks could lead!”
Wellbeing Walks take place every Thursday at 3:30pm, starting at Rhyl Library, with transport and kit support available where needed.
There’s no need to book, and those attending are advised to dress for the weather. Friends are welcome to join.
For more information, residents can call 01745 331438 / 07342 070635 or visit the Working Denbighshire website.
